Keto diets have received a lot of popularity over recent years and for excellent reasons. Their results are well documented, but they can be a bit tricky and confusing to implement. Our Honest Custom Keto Diet Plan Review will give you some insights into how this particular plan has taken all the guesswork and confusion out of keto diets.
When thinking about diets, most people picture all the good things they have to give up, smaller portions, no fatty foods etc. Keto is different!
Keto is the short abbreviation for the term ketogenesis. It may seem like a new idea, but it is your body’s natural ability to burn stored fat as energy when it isn’t getting an adequate amount of glucose or carbs to use as new energy. It uses its back-up supply which is your body’s stores of fat.
Custom Keto Diet
Your body gets its energy from sugars, usually glucose. Consuming a very low-carb diet decreases the levels of the hormone insulin, which releases fatty acids from the bodies fat stores in large amounts.
This release transfers many of these fatty acids to the liver where they are oxidised and turned into ketones (or ketone bodies). These molecules can provide your energy requirements.
Unlike fatty acids, ketones can traverse the blood-brain barrier and provide energy for the brain in the absence of glucose.
What Is Custom Keto Diet?
Have you ever noticed how some people lose weight doing a specific plan, but when you try it, you don’t see the results that they see? Everyone needs a diet plan designed just for them to help lose weight without regaining it. The 8-week Custom Keto Diet Plan is a personalised keto diet plan that customises the keto diet just for you, based on your goals, tastes, body type and lifestyle.
Every single one of us is different and unique. What might work for one may not work for others. Many other programs are generalised to fit numerous people at once, but this customised plan is specifically tailored to each individual.
Most of us can’t afford a personal trainer, chef and lifestyle coach to follow us around daily and tell us what are going to be the best things for us to do to lose weight and live a healthy lifestyle. Also, most of us are so busy in our daily lives that we do not have time to research and plan every single meal and information we need to know to make weight loss work.
About The Custom Keto Diet Plan
With the 8-Week Custom Keto Diet Plan, the questionnaire is the first step to creating an individualised plan. The information gained from your responses helps create the eating schedule, information on nutrition and numerous cookbooks that will help you achieve your goals.
The plan for each day is laid out for you, listing your three meals and snacks, including recipes. It specifies the proper portion size for each meal based on your preferences and the goals you hope to attain. It also includes information detailing why it was selected. This information teaches you how to do the program long term. Long after the eight-week course is complete, you will be able to continue with the new, healthy habits on your own.
You are likely to enjoy every meal in your specific plan, but if you don’t, you can quickly switch it to another appropriate choice. All menus are simple and easy to follow and complete. There are detailed instructions for each recipe, photos, information, sizes for portions and tips based on your individual information provided.
What Will You Get?
Custom Keto Diet
Included in the plan cost, you will receive an eight-week meal plan, a diet specifically for your calorie requirements and meals based on your tastes with instructions on how to customise your meals. The program includes lots of variety to avoid boredom, clear instructions and a grocery list that is downloadable to your personal computer or electronic device.
My favourite part of the plan is that I no longer have to wonder what is for dinner each evening. Or if what I am hungry for is on a diet I am currently on. The program lists everything out for me in easy-to-understand directions. No more guesswork about calorie counting or portion sizes either, it’s right there too. It really couldn’t be any easier or more straightforward to follow.
Included in the plan are the following that teaches the fundamentals of keto so that you understand it better and can follow it on your own after completing the initial eight-week period.
- An A-Z of Everything You Need to Know About the Ketogenic Diet.
- Introduction to Keto.
- What is the Ketogenic Diet?
- Benefits of the Ketogenic Diet.
- Keto Diet and Blood Pressure.
- What Do I Eat on a Keto Diet?
- How Does the Keto Diet Work for Weight Loss?
- Getting Started on the Keto Diet.
- Keto Recipes.
- Keto Tips, Hacks and Conclusion.
In addition to the 8-Week Custom Keto Diet Plan you will also receive:
- Keto 101 Video and eBook.
- Keto Bacon Recipes.
- Keto Fat Bombs.
- Keto Party Snacks.
- Keto Superfood Smoothie Recipes.
- Keto Peanut Butter Threats.
- Keto Savory Foods.
- Keto Chocolate Treats.
- Keto Avocado Recipes.
- Keto Desserts.
- Keto Cookies.
- Fast Keto Recipes.
All of the above is immediately available after your purchase to access online. You may then download it directly onto your computer or portable electronic device to have it with you wherever you go. Access to these will further ensure your success in completing the program. Another way your success is guaranteed is with an actual guarantee. With a 60-Day Money-Back Guarantee if you aren’t happy with your results, you really can’t ask for more than that.
Who Created The Program?
The creator of the 8-Week Custom Keto Diet Plan is Rachel Roberts. She struggled with her health and weight for years before creating this plan for herself. After feeling frustrated with unsuccessful programs, she researched herself and found inconsistencies in the diets she had been previously implementing. She created her new, innovative plan and enjoyed the success she attained with it. She shared the studies about the mistakes she found and the new-found success with her personalised plan.
Honest Custom Keto Diet Plan Review – Conclusion
If you are like me and tried to get in shape with a friend before, you saw them succeed while you failed. Even though you both followed the plan the same way and ate and exercised precisely the same, it worked for your friend and not you. This plan is customised to work for you, and you alone. Don’t waste any more time or money on diets for the masses. Get your individualised plan and enjoy the rewards today. The only thing you have to lose is weight!
Custom Keto Diet
Pros and Cons
Honest Custom Keto Diet Plan Review
- Health Benefits Including Weight Loss - Weight loss is the most well-known benefit of implementing a keto lifestyle, but the keto diet is also beneficial to people with epilepsy, cancer and diabetes. Cholesterol levels are better maintained by following a keto diet. Maintaining a healthy weight leads to a greater ability to exercise and overall improved health.
- Fully Customizable and Changeable - The plan is created with the ability to change any section of the plan and the rest will adjust accordingly. In the members' area, you are allowed to modify the plan specifically for you and the rest will adjust itself. Everything is recalculated immediately with no further effort on your part.
- Allows for Fast Food Restaurants - The fact that people are busy and not able to cook and eat at home every meal is taken into consideration. You can modify the plan to include fast food from popular restaurants to accommodate your busy schedule and yet still stay on a healthy path by adjusting the remainder of the meals.
- Adjusts for Intermittent Fasting - Not everyone has the time or schedule for three meals a day, evenly spaced apart. You can adjust your diet plan to work with your eating schedule and not plan your life around your diet. If you tend to skip breakfast, or maybe lunch, the plan can modify around the way you like to eat. It's all up to you.
- Keto Flu - During the initial stages of starting any keto diet, people do complain of symptoms and side effects. This is common when restricting carbs and this is your body's way of adjusting to the new lifestyle. Thankfully, this keto "flu" only lasts a few days at most. Symptoms of the keto flu can include hunger, headaches, nausea, fatigue, irritability, constipation and brain “fog." Being aware of this possibility and making sure to compensate by getting enough sleep and fluids during this time will help to lessen the side effects as you begin this new lifestyle change